The benefits of Yoga for weight loss

Yoga, like any practice for healthy living, can be used for weight loss. The main benefits of Yoga are:

  • It improves breathing
  • It improves the body's production of hormones that regulate appetite and metabolism
  • It increases levels of serotonin in the brain
  • It improves blood flow to the organs
  • It helps with digestion, fighting inflammation and preventing blood clots from forming in blood vessels