Yoga is an ancient practice…. Yoga is an ancient practice that has been used to relieve stress and enhance relaxation for thousands of years. This has lead to a lot of debate about the benefits of yoga in weight loss. Different types of yoga have different effects on body weight and metabolism, so it can …
The best ayurvedic diet for weight loss Before we begin, let’s get one thing out of the way: weight is not a problem. No one is starving or depressed because they are fat. Obesity is not a disease or a condition to be fought with medicine or surgery. So, if you have done yoga (or …
The best Yoga poses for weight loss Yoga is one of the best forms of exercise for weight loss, even more so than running or swimming. Our previous post on yoga helped you determine which yoga poses will work best for you. In this post, we are going to list out the top best and …
The benefits of Yoga for weight loss Yoga, like any practice for healthy living, can be used for weight loss. The main benefits of Yoga are: It improves breathing It improves the body’s production of hormones that regulate appetite and metabolism It increases levels of serotonin in the brain It improves blood flow to the …
Yoga for weight loss Are you trying to lose weight? Then Yoga for weight loss is for you. If yoga is your thing, then you have come to the right place. If you are just starting out or if you are an advanced yogi, then this book will show you how to make yoga a …
What is Yoga? Yoga is a traditional Indian practice of postures and breathing exercises, usually performed for health and spiritual benefits. Yoga can be done at home or in a group setting. Yoga is a great way to get fit, enjoy life and improve your posture in addition to losing weight. It can even help …
