When it comes to practicing yoga, there are two main types of yogic practices: hatha and vinyasa , and they should both be tried out on your own before coming across any other claims made by popular sites claiming that they are all the same. Let me repeat this so that we all understand where I am coming from: do try them out separately before deciding whether they work as advertised. Be careful out there! There is a lot of hype around these practices and many of these claims have been backed up by study after study and no credible evidence has emerged yet to back any claim made on behalf of any particular practice type. We can only say based on our experience that the best way to find out which ones work best for you is to try them all yourself by practicing each one at least once — preferably more than once! Do note that some people have reported very positive results from a combination of yogic practices . The aim here was not to compare claims but merely to get information on what worked for me personally and what didn’t work for me personally. If anything does like it enough to recommend doing it regularly I will share my experiences with others too (but please don’t argue with me on their merits!). In this review post I hope firstly to inform you about the common benefits of yoga — which are quite impressive — and secondly how the combination effects were achieved — which were in fact very positive indeed! Finally I would like to let readers know what further research might suggest