SIVANANDA YOGA VEDANTA CENTRES & ASHRAMS, INDIA
Experience the classical teachings of yoga and vedanta in the country of its birth. The Sivananda Yoga Vedanta Centres & Ashrams has locations throughout India and is dedicated to promoting physical, mental and spiritual health through the teachings of yoga.
Our founder Swami Vishnudevananda synthesised the essence of yoga into five principles that could be easily incorporated into modern daily life. These comprise the core teachings of the four paths of traditional yoga and make the wisdom of the ancient sages easily accessible to beginner and the more experienced alike.
Our network of Ashrams and City Centres offer teachings on all aspects of yoga and meditation, including
- Yoga Vacation Programme – including Raja Yoga and Vedanta
- Teachers’ Training Course
- Continued Education
- Karma Yoga Opportunities
Join us in your journey of self-discovery in any of our City Centres and Ashrams! Location listings below.
The 200 hrs yoga teacher training in India course offered by Yoga Stair is intended with an objective to provide yoga lovers an in-depth, comprehensive and genuine knowledge of yoga philosophy, yogic history, yoga asana, yoga diet, yogic lifestyle, pranayama, meditation techniques, chanting, spirituality and much more. This is a one month intensive yoga program in which students will learn some of the most important aspects of yoga such as uniting their mind, body & soul. This will help students in getting balanced, happy, spiritual and purposeful life.
The 200 hrs yoga teacher training in India course offered by Yoga Stair is intended with an objective to provide yoga lovers an in-depth, comprehensive and genuine knowledge of yoga philosophy, yogic history, yoga asana, yoga diet, yogic lifestyle, pranayama, meditation techniques, chanting, spirituality and much more. This is a one month intensive yoga program in which students will learn some of the most important aspects of yoga such as uniting their mind, body & soul. This will help students in getting balanced, happy, spiritual and purposeful life.
The 200 hrs yoga teacher training in India course offered by Yoga Stair is intended with an objective to provide yoga lovers an in-depth, comprehensive and genuine knowledge of yoga philosophy, yogic history, yoga asana, yoga diet, yogic lifestyle, pranayama, meditation techniques, chanting, spirituality and much more. This is a one month intensive yoga program in which students will learn some of the most important aspects of yoga such as uniting their mind, body & soul. This will help students in getting balanced, happy, spiritual and purposeful life.
Why Study Yoga in India ?
- Yoga Teacher Training in India
Come study yoga with us at Yoga Stair- a residential yoga school located in the foothills of ancient Himalayas. Practicing yoga regularly is an effective measure to keep you away from stress, tension, anxiety and many other medical diseases. Yoga also helps in strengthening your body, mind, respiratory system and other biological factors. Hence, a number of people from all over the globe visit the “Yoga Capital of India”, with an anticipation to join Yoga Teacher Training in India. During learning or teaching yoga one has to respire & live yoga at its extreme level.
The basic idea and intention of conducting this Yoga Teacher Training in India is to give students primary / elementary yoga knowledge. During this course students are motivated continuously to get themselves indulged in the progressive study pattern of yoga. It has been observed that after learning yoga many people has taken it out as a career thereby giving them a new beginning of life, a valid reason to think yogically, move ahead towards happiness & profoundness
Why Pick Yoga Stair ?
Since Yoga Stair is a yoga alliance recognized yoga school, it follows an international pattern. Here, students get an exclusive opportunity to experience the real yogic lifestyle. During our course study we make sure that students get an improved feeling of rejuvenation & vitality. This helps them in boosting their brain wave coherence and also enhances creativity within them. Continuous practicing of yoga, here at yoga stair helps students to be fit, calm as well as healthy, which results in improving muscle tone, focus and concentration.
Yoga for Beginners
- Do you know how to practice yoga at beginner level?
Yoga is for everyone. It can be practiced at any age. But still people are curious to know that out of different styles which one is best for beginners?
Which style can help them build strong foundation in yoga and gradually prepare physically and mentally for more intense yoga poses?
The answer to all such questions is Hatha yoga, the style which is taught at Yoga Stair in Rishikesh, India. We are very thankful to Swami Swatamarama who developed hatha yoga in fifteenth century in India. He not only developed but also taught it to his followers. These followers later became masters and set up yoga ashrams to keep teaching yoga.
Yoga Stair is also established in this way by a group of Hatha yoga experts. The teaching panel is also comprised of yoga masters who know how to transfer the yogic skills and wisdom to the yoga beginners.
The yoga beginners easily adapt to easy yoga poses with slow paced moves and meditation techniques of Hatha yoga. One can easily master the Hatha yoga by completing 200 hours yoga teacher training in hatha yoga at Yoga Stair.
This course is designed for beginners and is registered with Yoga Alliance USA. To make the yoga students feel at home stay and meal are included in the training and are provided by us. Students stay is equipped with all basic western comforts. And, the meal is freshly prepared from the fresh organic pulses, fruits and vegetables
